Current Services
Work with Me
For inspired, empowered lasting change in your health.
No quick fixes, no woo-woo. Just evidence based tools + results.
Personalised
Tailored to you + your wellness goals.
Plans to improve energy, sleep, digestion, symptom-relief, lose body fat and gut health.
Empowering
Knowledge is power.
I’ll share my research-based knowledge with you. I’ll do this in a simple-to-understand way.
Inspiring
I’ll inspire, while keeping it real.
No ‘woo-woo’ here. Just support to keep you laser-focussed on your goals.
Work + Well
Curated (and practical) seminars for professionals
Custom Nutrition Plans
I will create a customised Nutrition Plan that’s right for YOU.
Diet plans for weight loss and/or muscle gain.
Plans to increase energy.
Plans to improve gut health (reducing symptoms).
Tailored for food intolerances (such as Gluten-free, Dairy-free, Low-Histamine,Paleo, Low-Carb etc).
Includes advice on the supplements you’re taking.
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Digital Food Journal
30min consultation
Customised Nutrition Plan
Links to lots of resources like recipes, brands I recommend (foods, takeaways, & supplements).
(free of charge) a 15min check-in within 2 weeks.
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After booking you’ll receive a detailed questionnaire and an (optional) digital food journal to complete.
I’ll create a nutrition plan and send it to you before our 30min consultation.
We go through the plan and there will be plenty of time for questions and advice.
You can book a (free) 15 min follow-up within 2 weeks - for more advice & questions.
One-off Consult or Coaching Session (45min)
A single session focussed on one main topic.
Want to work on your sleep?
Looking for practical tools to help you manage stress?
Do you want to learn to read food labels?
Do you want a supplement review or recommendations?
I’ll ensure you are armed with evidence-backed advice and next steps.
Includes a 15-minute check-in session 2 weeks later.
Come with questions!
Organic Acids Test (OATS)
The Organic Acids Test (OATS) is a simple urine test that checks biomarkers known as metabolites (by-products of metabolism).
These biomarkers give an overview of several major systems in the body and an analysis of the body’s cellular metabolic processes.
Includes markers produced in energy production, detoxification, neurotransmitter breakdown and by intestinal microbial activity.
Assess your levels of functional vitamins & minerals, your ability to break down & use fat and carbohydrates for fuel (energy).
Reports on how well your body is methylating and detoxifying via Phase 1 & Phase 2 pathways (often an area needing support when experiencing health challenges).
Measures metabolites of neurotransmitters (such as dopamine and stress hormones).
Tests for microbial dysiosis, fungal or yeast overgrowths (such as Candida).
Complete Microbiome Mapping (Gut Health Test)
Digestive issues are often caused by opportunistic bacteria or pathogens that have taken hold in the gut.
Issues like gas, bloating, chronic constipation or diarrhoea (IBS), joint pain, low immunity, skin issues and headaches.
DNA stool testing - using advanced lab technology.
Overall status of the GI Tract and digestive function.
Identify microbes known for disrupting balance - those contributing to your uncomfortable digestive issues.
Tests levels of opportunistic or pathogenic bacteria, fungi, worms, viruses, or parasites.
Tests levels of beneficial bacteria - those known to support overall health and digestive harmony.
Why guess when you can test? This test is an investment. If you have tried 'everything' but are still suffering - this test may give you answers.
Usually requires a 3-month commitment to restore gut function. Book a discovery call to discuss whether this is the right option for you.
What Clients Say
