feel like

you

again

Simple science-based nutrition + lifestyle advice. Tailored for women + proven to work.

video consults

lifestyle intervention

food-first nutrition

practical tools

no more guessing

hormone harmony

My Training Is Extensive.

I hold one of the highest certifications globally in health and wellness coaching worldwide - the AC-FHC.

I’ve studied with global leaders in diet + lifestyle as medicine, gut health, hormone health and change psychology.

I’m not ‘just’

a nutritionist

Hey! If we haven’t met, I’m Vanessa.

I’m a Functional Nutritionist, Speaker and Founder of ‘The Pause’.

I’ve spent over 6 years training internationally (and counting), learning the science of what actually helps women feel better — and stay that way.

I bring together tools from nutrition, neuroscience, exercise science and hormonal health — cutting through the noise of fads, ‘magic powders’ and with zero woo.

I can create a meal plan if that’s what you need — but more importantly, I’ll teach you the science behind your symptoms, and the strategies that actually work to solve them.

What Clients Say

Ways to work with me

1:1 Consults

‘The Pause’ Course

Work + Well Seminars

Help yourself.

Read the blog — simple, research-backed wisdom to help you feel better, fast.

ready to feel like  you again?

Simple, science-based advice proven to work