
feel like
you
again
Simple science-based nutrition + lifestyle advice. Tailored for women + proven to work.
video consults
lifestyle intervention
food-first nutrition
practical tools
no more guessing
hormone harmony
My Training Is Extensive.
I hold one of the highest certifications globally in health and wellness coaching worldwide - the AC-FHC.
I’ve studied with global leaders in diet + lifestyle as medicine, gut health, hormone health and change psychology.
I’m not ‘just’
a nutritionist
Hey! If we haven’t met, I’m Vanessa.
I’m a Functional Nutritionist, Speaker and Founder of ‘The Pause’.
I’ve spent over 6 years training internationally (and counting), learning the science of what actually helps women feel better — and stay that way.
I bring together tools from nutrition, neuroscience, exercise science and hormonal health — cutting through the noise of fads, ‘magic powders’ and with zero woo.
I can create a meal plan if that’s what you need — but more importantly, I’ll teach you the science behind your symptoms, and the strategies that actually work to solve them.
What Clients Say
Help yourself.
Read the blog — simple, research-backed wisdom to help you feel better, fast.